Body Quotes and Self Talk for the Body

Many studies believe that our body hears our self talk.  If we walk around saying we are fat and will never lose weight,
most likely you won't.   I have been in the Fitness Field for over 20 years.  I have personal experienced this as a very true
statement.  I watch clients who always complain and believe they will never lose weight and they don't.   The clients that
believe they can and say kind words about it meets their goals and sometimes even get to a goal they never new they
could have.  

Wayne Dyer says it all perfect in his book Power of Intention.  The best book I have read.  It helps all areas of our lives
with just adjusting some thoughts and comments we say and believe.  Try it.  

Look at your whole body in the mirror.  Don't just stare at the one spot you don't like.  See your whole person that you
are.  

I had a client that lost her weight but had just a couple more pounds to lose  to get the nice lean look she was looking for.
 She ran everyday, ate good and worked out with me 2 days a week.  She would make comments about how she will
never be lean.  One day she walked passed a mirror in a dressing room that showed all angles and she noticed how
good she looked and came in and told me that she saw the whole view of her body and finally noticed she was leaning
out.  She had looked this way for a long time but she did not see it.  Once she noticed how far she has come  the last few
pounds fell right off.  

A perfect example of how our thoughts can hold us back from our goals.  No matter how many people told her how good
she looked she was not seeing her truth of her changes.  If we look in the mirror and always tell ourselves we are fat, I
have a big butt, I will always be fat and words of self defeat most likely we will always be self defeated in the goals we
would like for ourselves.

My clients who come in and make comments like "I hate thin woman"  and "You probably have always been thin" and
comments like this almost never get to their goals.  There is something inside of them that believes that anyone who is
thinner than them has everything easy.  It's quite a shame, because one, that is not always true and these comments
and beliefs hold themselves back, plus it can hurt people.  

Besides if you see someone that has met the goal you would like to be at whether they were born that way or worked
hard to get that way, it has nothing to do with if you and your goals.  It 's just wasted energy to think or dwell on what
others have.  Use the energy to take care of you, if you really want to meet the goals to accept and like your body.

You don't know where and how someone got to where they are at in their life by assuming.  That is foolish and can be
hurtful and hold you back.  

On many occasions I have seen people who have several pounds to lose be very prejudice and hurtful to woman who
are thinner than them.  Isn't this the same thing as being prejudice and treating people badly for being over weight.    I
have clients that their mothers and sisters and girlfriends always make comments to them because they are thinner.  It
hurts their feelings.  I have had people come up to me and say "I hate you your thin"  Who wants to hear that.  No one
wants to be told they are hated.  

Take care of you.  Don't hate others that have things that you don't have, it does hold you back.  
For starters, you need to stop comparing your body to other people's bodies.  You are born with one
body and you have to make the best with the one you have.   

Don't be rude or hate others that are in better shape than you.  
Know this.  That once you lose your weight you have to learn to maintain it.   Others that appear to be in shape all the
time, already know this.   They just have managed to only gain 5 pounds then they stop it their and get back to their
weight they want to be.    Once you get to your goal you will do the same thing they always have done.  You  just have
the extra step to extra weight then you can maintain like others do.  
As you are exercising and eating good to get to your goals.

Tell yourself  the goals you want to as if you have them already.

I have lean toned arms.
I have a cute butt
I have nice legs
I have a flat belly

This really works...
See it, Say it, and  Write it
Really if nothing has worked so far.  Try these basic things... It can either not work or I CAN WORK!!!
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